Weight Gain: Practical Tips, Safe Supplements & Medication Guides

If you’re trying to put on a few extra pounds, you probably have a lot of questions. How many calories do you need? Should you lift weights or just eat more? Which pills are safe, and which are a waste of money? This page pulls together all the answers you need, so you can stop guessing and start gaining.

How to Gain Healthy Weight

First off, gaining weight the right way means focusing on muscle, not just extra fat. Eat meals that are rich in protein, complex carbs, and healthy fats. Think chicken, beans, whole‑grain pasta, avocado, and nuts. Aim for a caloric surplus of about 300‑500 calories per day – enough to grow but not so much that you feel bloated.

Don’t forget to space your food out. Three big meals and two to three snacks keep your metabolism humming and give your body a steady stream of fuel. A quick snack could be Greek yogurt with honey, a handful of almonds, or a banana with peanut butter.

Strength training is the secret sauce. Lifting weights three times a week triggers muscle growth, which makes the extra calories turn into lean mass instead of just belly fat. Simple moves like squats, deadlifts, and push‑ups work well, and you don’t need a fancy gym – a set of dumbbells at home does the trick.

Supplements & Medications for Weight Gain

Sometimes food and exercise aren’t enough, especially if you have a fast metabolism or a health condition that limits appetite. That’s where supplements step in. Protein powders, especially whey or plant‑based blends, can add 20‑30 grams of protein per shake. Creatine is another cheap, well‑studied option that helps muscles hold more water and grow stronger.

If you need a boost beyond basic supplements, some prescription options exist. Certain antidepressants, like mirtazapine, are known to increase appetite and weight. However, these drugs come with side effects, so only consider them after talking to a doctor.

Our tag page also includes articles on specific medicines that affect weight. For example, you’ll find guides on how drugs like Contrave work for weight loss, which can help you avoid them if you’re trying to gain. We also cover safe ways to buy medications online, so you know which pharmacies are legit and which to steer clear of.

Before you start any supplement or medication, check for interactions with other drugs you’re taking. Our detailed drug guides list common side effects and what to watch for, making it easier to stay safe while you bulk up.

Finally, remember that consistency beats perfection. Track what you eat, note your workouts, and adjust calories week by week. If you hit a plateau, add another snack or increase the weight you lift – small changes add up.

All the articles linked under the “weight gain” tag are written by health professionals and updated for 2025. Use them as a toolbox: pick the diet tips that fit your lifestyle, choose the supplements that match your budget, and consult a physician for any prescription options.

Ready to start gaining? Dive into the posts, pick a plan, and watch the scale move in the right direction. You’ve got the info; now put it into action.