Acid Reflux: What Triggers It and How to Find Fast Relief

Ever feel that burning sensation rising from your stomach to your throat after a big meal? That’s acid reflux, and it’s more common than you think. It happens when the valve between your stomach and esophagus (the lower esophageal sphincter) doesn’t close properly, letting stomach acid splash up.

Big culprits include spicy foods, caffeine, chocolate, and even stress. Eating too fast or lying down right after a meal can also push acid upward. If you’ve noticed a sour taste in your mouth, a hoarse voice, or a persistent cough, those are classic reflux signs.

Simple Lifestyle Tweaks That Work

First, try smaller meals spread throughout the day. This gives your stomach a chance to empty without overloading. Keep the last bite at least three hours before bedtime—your body needs time to digest before you lie flat.

Raise the head of your bed by a few inches. A simple wedge pillow can prevent acid from traveling while you sleep. Also, swap sugary drinks for water or herbal tea; the less acid you introduce, the easier your system stays balanced.

When Over‑The‑Counter Helps

If lifestyle changes aren’t enough, a short course of antacids can calm the burn. Products like Tums or Maalox neutralize acid quickly. For longer relief, consider an H2 blocker such as famotidine, which reduces the amount of acid your stomach makes.

Many people with frequent reflux turn to a prescription proton‑pump inhibitor (PPI) like Nexium. Nexium blocks acid production more powerfully and is often recommended for moderate to severe cases. Talk to a pharmacist or your doctor to see if a PPI fits your situation.

Remember, not every heartburn needs a prescription. Start with over‑the‑counter options and lifestyle changes, then step up if symptoms stick around.

Lastly, stay hydrated, avoid smoking, and manage stress with short walks or breathing exercises. These tiny habits add up and keep the acid where it belongs—down in your stomach.

Acid reflux can be annoying, but with a few practical tweaks you can keep the burn under control. Try one change today and see if it eases the discomfort. Your throat will thank you.